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Movie

Forgive Fast Movie: Soul Pancake, Forgive and Forget  (10 to 15 yrs. 7 mins.)       https://sites.google.com/site/valueslessons
Julian explains the science behind why forgiveness benefits our bodies. Then follows an enlightening experiment involving 6 people to demonstrate how forgiving makes you happier.

Introduction
Does forgiving someone really make you feel happier with your life? Watch this experiment and see.
 

Discussion Questions
1. Why did Julian begin by asking them to write down their grievance? How did that help?
2. Why did Julian sit the subjects in front of a mirror? How do you think it helped?
3. Why did the subjects all feel happier after telling their grudge out loud?